Dr. Lipton does a great job summarizing a complex theory of the mind in a simple to understand manner.   I enjoyed the audio version of this book but plan to re-read it in text.  It's a book that imparts important life lessons that can help us heal at any stage of life.   I know I'll enjoy finding this book on my self many years from now and revisiting its wisdom.  

I had the pleasure of meeting Dr. Perlmutter at the 2012 American Board of Integrative and Holistic Medicine Conference in San Diego.  At that time he spoke of the principles of nutrition and mental health that he outlines in his current book.  As I read I hope to share some of his interesting observations.